Per Person:
2 leaves of romaine
3 ounces raw flat iron steak
1/3 cup sliced mushrooms
1/4 cup thinly sliced onions
1 slice fat-free American Cheese
Slice your semi-frozen beef into thin strips.
Spray a medium pan with nonstick spray and bring to medium high heat. Add Mushrooms and onions. Cook for about 5 minutes, stirring occasionally until onions are slightly browned. Transfer veggies to a bowl and set aside.
Remove pan from heat, and re-spritz with nonstick spray. Cook beef strips over medium high heat for 1 to 2 minutes, flipping them halfway through cooking.
Break cheese slice into small stripes. Place cheese on top of meat--still in the pan--and continue to cook until cheese has melted slightly.
Remove from heat and mix the cheesy beef strips in with the veggies. Serve in lettuce "cups".
Makes 1 Serving
197 calories
7.5g fat
1g fiber
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